 
Definitions:
Fitness/Wellness Groups ( back to treatment modalities menu )
Fairwinds utilizes an eclectic array of activities within our fitness program to help the client achieve increased overall physical and mental health. Improvements in self-esteem and depression have been documented with the implementation of wellness programming. Fairwinds has designed an activity pyramid to help our clients build on activities in a balanced and healthy manner:
- Fitness walk/jog
- Stretching, yoga, relaxation, meditation
- Leisure skills
- Aerobics
- Recreational outings
- Aqua activities ( in season)
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Modalities
